1. Evolution of the Discus
In today's Olympics it is performed in a circular ring, with a boundary that has sector lines going out in a sixty-degree angle from the throwing ring. ... The drive-in of the right leg and hip then begins, against the resistance of the left leg, ending with the arm coming out long and loose (McNab, 153). ... East German throwers tend to keep the left leg braced, whilst most other throwers "pull away" the left leg as they launch the discus (McNab, 153). ... By going to fast, or rotating too slow, the rest of the throw could be altered and changed completely. ... This is done by transf...
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