To keep track of my weight I am keeping training dairy to evaluate my self on lifts and who my training is going (see appendixes for dairy) the way I came to this conclusion was by using the fleck and kraemer 1997 method of one rep max table from there article sport coaching on the wed (www.sport.coaching.com.uk )this is a 10 week program I only inten to use it for 4week only ,then evauate my progress if Wight goes up will keep it going but if no significant gains are made will seek another methods of strength gain . ... Week 1 2 3 4 5 6 7 8 9 10 135 plds 143 147 151 156 159 163 167 171 176...

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• Grade Level: High School

Being physically active is an important part of a healthy lifestyle. Individuals who participate in moderate or vigorous intensity physical activity can reduce their risk for disease and premature death (USDHHS, 1996). Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. Reduces the risk of heart disease. Reduces the risk of developing type 2 diabetes. ...

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• Grade Level: High School

The Glucose remains in the bloodstream instead of going into cells. ... The incidence of this disease is a critical factor to mention, since this disease is spread worldwide and there are more cases as the time goes by. ...

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