Flexibility is especially important in the hamstring muscles as these are the main muscles in the leg which can easily be injured if they are not warmed up and stretched before playing. ... The strikers would need a lot of strength in their legs so that they can strike the ball with plenty of power. Defenders would also need to have strong legs so that they can clear the ball out of the danger area. ... The goalkeeper also needs to have fast reactions so that they can react as soon as they see the ball and hopefully save it from going in the back of the net. ... Softball players also need ...

• Word Count: 1310
• Approx Pages: 5
• Grade Level: High School

French curl Triceps 15, 20, 25, 30 Leg curl Hamstrings 35, 45, 55, 45 Leg press Quadriceps, gluteus maximus, hamstrings 100, 110, 120, 130 Back extension Erector spinae Extend out arms to make harder Done slowly High lat pull down Lattisimus dorsi, biceps 130, 140, 150, 160 Pull down to back of neck Two arm curl Biceps, brachialis 50, 60, 70, 50 Free weights on a bar Military press Deltoids, trapezius, triceps 80, 90, 100, 110 More prone to back injuries Lateral rise Deltoids 15, 20, 25, 30 Free weights Sit ups Rectus abdominus Hold longer on last two sets Slowly feel the bu...

• Word Count: 1701
• Approx Pages: 7
• Grade Level: High School

A person should regularly do bends, twists, and extensions of the arms and legs slowly and rhythmically with a smooth firm motion. ... A fifteen to thirty minute shape up routine is also very important, for example, abdominal exercises knee tucks, and leg raises. ... This is when the legs become weak very quickly causing the victim to fall to the ground resulting in a loss of consciousness, this relates to a fall in blood pressure or constriction of the brains blood supply. ...

• Word Count: 1862
• Approx Pages: 7

Power training helps you progress enhanced physique mechanics, it has profits that go past the appearance of nice muscles. ... Kind of like you being on a leg machine. ... But you know like legs breaking and other gruesome injuries, you could lose your life or get paralyze. ...

• Word Count: 1512
• Approx Pages: 6
• Has Bibliography
• Grade Level: High School