1. Mental preparation
When people go to watch sporting events, they come to see good, hard competition. ... It is proving to yourself that you can keep going in a grueling event when you think you have nothing left. ... He played his tape before going to sleep and when he woke up in the mornings. ... This theory was tested by having athletes mentally rehearse images while measuring the corresponding neuromuscular electricity in their arms and legs. It was found that everything they visualized in their minds produced a corresponding electrical stimulation in their arms and legs. ...
- Word Count: 1270
- Approx Pages: 5
- Grade Level: High School