The science of the flat bench 4. ... Appendices RANGE OF MOTION and intro statement The pectorals (pecs) are the chest muscles. ... (4) THE SCIENCE OF THE FLAT BARBELL PRESS Emphasis "this is the most basic movement for the pectorals, and perhaps the best of all upper-body exercises. ... Place your feet flat on the floor on each side of the bench to balance your body on the bench during your set. ... Without bouncing the weight off your chest, slowly extend your arms and press the weight back up along the same arc to the starting point...

• Word Count: 3343
• Approx Pages: 13
• Has Bibliography
• Grade Level: High School