Do 4 to 5 exercises for large muscles such as chest, back, quadriceps and hamstrings. 3 to 4 exercises for small muscles such biceps, triceps, shoulders. ... Ectomorph - Short upper body, Long arms and legs, very small amounts of fat, narrowness in chest & shoulders, and generally very flat thin muscles. Mesomorph - Large Chest, solid built, big arms, wide hips, large thighs, less than the average fat storage. ...

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• Grade Level: High School