1. Nutrition in Sport
In basketball , an attacker could mentally rehearse shooting baskets from the free throw line and with the assistance of visualisation, may see the basketball going straight through the ring, and then it is more likely occur in reality because the athlete has already seen the action happen. ... Some examples of short term goals include ; * to train three times per week for the next two weeks * to net ten free throw line shots in a row in the upcoming weeks * to shoot at 90% in today's match Long term goals should reflect where the end point of training might be. ... - For ex...
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