1. Generation Y is Self-Depressed
Many Millennials eat at a fast food restaurant instead of cooking at home, meaning that they are generally low in vitamins and minerals intake. Lack of eating healthy foods can definitely change a person's thinking. We can start by eating better food, have some fruits as snacks instead of a large fries, or a healthy smoothie instead of a large coke, meat and high in fiber meals. ... We tend lose weight to look good or impress others, mostly by working out and eating healthy but few people does the opposite, which is not consuming enough healthy foods, not realizing that it can extremely a...
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