1. Types of Thermogenics
Although the ingredients differ from brand to brand, two common ingredients that are found through out the market are caffeine and green tea extract (Outlaw et al. 2013). ... Many studies have reported that their test subjects have increased their resting energy expenditure by 4.6% while consuming caffeine (Ryan et al. 2009). ... Green tea has been recognized in aiding in weight loss and has recently become the fourth most used supplement in the United States (Dullo et al, 2000). It is theorized to increase energy expenditure by stimulating the break down of brown adipose tissue during thermog...
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- Grade Level: Undergraduate