1. Fruits, Grains, Vegetables - Geography, Nutritional Values
Medical studies reported that beta-glucan not only helps to prevent heart diseases, but also contributes to boost the immune system in response to bacterial infections and stabilizing type 2 diabetes. ... Vitamin E also enhances the immune system, blood glucose control and cancer prevention. ... The dried pods were reported to have diuretic and laxative, helping the digestive tract to remain clean (Plaza et al. 2003). ...
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