Proper training includes nutrition, long runs, cross-training, and rest. ... John Hanc (1996) explains that in the 1920s running became more popular as a result of Hayes's victory and in the late 1960s and early 1970s running picked up even more due to a growing interest in health and fitness. ... Jim Fixx (1980), author of Jim Fixx's Second Book of Running, says that fat interferes with good running in three ways. ... Joe Henderson (1983), author of Running A to Z: An Encyclopedia for the Thoughtful Runner, interviewed Dr. George Sheehan, a running researcher about the diet of r...

• Word Count: 4529
• Approx Pages: 18
• Has Bibliography
• Grade Level: High School

As students began to realize the severity and dangerous nature of what was transpiring they began to flee the cafeteria and running into the west wing of the high school building where many of the classrooms and library was located. ... The boys also shot out the windows in the library and shot at students running for rescue injuring two students. ... The Red Cross along with first responders and school personnel should try to relocate students to a secure location such as the nearest school and set up identification procedures for parents and students. ... Denver is viewed as one of the most...

• Word Count: 2538
• Approx Pages: 10
• Has Bibliography
• Grade Level: Undergraduate

This would give all the countries involved a necessary alternative to the Russian supply routes - and it would become the fourth most dynamic energy corridor for Europe. ... As Nabucco is a grandiose project in terms of investment and politics involved, the study will try to show the extend of Turkey's ability to handle such a big project by taking a look at the currently running BTC pipeline as a case study where there is relatively more published work available such as Akiner, Starr and Cornell and Winrow21. ...

• Word Count: 6977
• Approx Pages: 28
• Has Bibliography
• Grade Level: Undergraduate

Soon, Lincoln was running to become a Senator. ... The war was near its end, with Lincoln having clearly obtained his objective of a slavery free country. ... After running to the front of the box, Booth jumped down into the audience. Surprisingly, the item that stopped John Wilkes Booth from running into the South where he would be free to leave the country and avoid punishment was not a person or a weapon. ... To get into Maryland, they had to cross the Navy Yard Bridge over Anacostia Creek. ...

• Word Count: 2631
• Approx Pages: 11
• Grade Level: High School

This country spans over 301,230 square miles of land and is inhabited by over 57 million people. ... This beautiful country is characterized predominately by two mountain ranges: the Alps and the Apennines. ... Italy is a highly educated country with a 98% literacy rate. ... The country's most important mineral resource is the proven natural gas reserves which are located mainly in the Po Valley and offshore Adriatic. ... Italy's closest trade ties are with the other countries of the European Union, with whom it conducts about 55% of its total trade. ...

• Word Count: 5889
• Approx Pages: 24
• Grade Level: High School

As advanced economies are searching for ways to speed up their economic engines, emerging and developing countries have been important drivers of the global economic recovery. ... Against this challenge, one of the elements gaining in importance in fostering countries' competitiveness is education. ... Encouraging, sustaining, and enhancing growth will require decisive action by leaders in order to boost their countries' competitiveness and future economic outlook. ... Going forward, the World Economic Forum will further support countries in their quest for higher competitiveness by...

• Word Count: 4162
• Approx Pages: 17
• Has Bibliography
• Grade Level: Graduate

Since 1997 UK GDP growth has been more stable than any other G8 country. ... Running alongside Monetary policy is Fiscal Policy. ... The UK is the world's fourth largest economy and has weathered the recent economic downturn better than any other G8 country. ... On 1st January 2002, these 12 countries officially introduced the Euro banknotes and coins as legal tender. ... As a result, cross-border trade and investment between the UK and the euro area could rise. ...

• Word Count: 3263
• Approx Pages: 13
• Has Bibliography

"Railroads were born in England, a country with dense populations, short distances between cities, and large financial resources. ... Within twenty years, four rail lines had crossed the Alleghenies to reach their goal on `Western Waters' of the Great Lakes or the tributaries of the Mississippi. ... An international route connected New England and Montreal and another one crossed Southern Ontario between Niagara, New York, and the Detroit River. ... Before the transcontinental railroad, the Eastern railroads had lines running only as far West as Omaha, Nebraska. The Western r...

• Word Count: 2617
• Approx Pages: 10
• Has Bibliography
• Grade Level: High School

One hundred and twenty two million people turned up to vote - a threshold that had never before been crossed - which equated to a turnout of about sixty one percent of eligible voters. ... (Panagopoulos and Bergan) The reason for this is key: this was the most polarized election in the countries history. ...

• Word Count: 4480
• Approx Pages: 18
• Has Bibliography
• Grade Level: Undergraduate

By strength training, I do not mean just lifting weights, I would also include walking, jogging, and running. ... It is so amazing that not everyone is running out to their local gym. ... Our young people were found to be as much as 14 percent below those of the other countries for all tests and at all ages between 10 and 17 years" (Hooks 2). ... Ankle injuries are most common in sports requiring jumping and landing on one foot, such as basketball, football, and cross-country running. ...

• Word Count: 3341
• Approx Pages: 13

Let's face it, we negotiate every day and everyone is a negotiator. Life is an endless series of interactions requiring some sort of negotiation along the way. We are confronted on a daily basis with countless situations. We are called on to negotiate, reach an agreement, or to settle a difference o...

• Word Count: 2610
• Approx Pages: 10

The house system is a traditional feature of schools in the English-speaking world, particularly in Commonwealth countries, and originated in England. ... This group argued that the individual house faculties of 15 to 18 teachers could never offer their students the breadth of courses that a school wide faculty of 65 to 70 teachers could offer and that the flexible staffing policy (cross registration) should be encouraged for that reason (Gabarro, 1993). ... He stated that the flexible staffing program introduced the preceding year had nearly destroyed the house concept and that he would res...

• Word Count: 2985
• Approx Pages: 12
• Has Bibliography
• Grade Level: High School

The Riverdance is very popular in that it is running up to the moment in major cities apart from Ulan Bater. ... The ladies are expected to sit with their legs crossed right at the ankle or even at the knees. It is deemed informal to have their ankles crossed over the knee. ... The old custom ways of the Irish culture can be seen in the country regions of Ireland. ... It may have to come down to a breakdown of one of the religions in order to bring peace to the Country of Ireland. ...

• Word Count: 4915
• Approx Pages: 20
• Has Bibliography
• Grade Level: Undergraduate

We hope to have members, leagues and teams in various countries, which specifically include Europe, China and Australia within the next five years. To achieve the goals mentioned above Oasis Computers intends to: Market directly and continue to provide Team/Tournament services to tennis leagues, teams and country clubs. ... Develop partnerships with the country club pro shops to expand their universe of products and share the profits. ... This information includes player, coach, university, team, camp web site and business profiles and is all cross-referenced for ease of searching. ...

• Word Count: 2719
• Approx Pages: 11

It did not matter whether a country was already tied up with an enemy of another country, they were still not afraid to sign other treaties. ... Nationalism spiked and people began to feel that urge of pride for their countries. ... Even in the United States a country that could still be seen as a new country, people were not coming together and forming a true nation. ... The Final event that crosses my mind is the Olympics. ... This seems to float away from the idea of Nationalism, but it gave the opportunity for more countries to feel the success which in turn caused them to feel pride for t...

• Word Count: 4256
• Approx Pages: 17
• Has Bibliography
• Grade Level: High School

Non-Technical Bob Taylor, who was a young man worked at the Pentagon from 1965 till 1969 as the director of the Information Processing Techniques Office (IPTO). He had his office one floor lower than his boss" office Charles Herzfeld, who was the head of the Advanced Research Projects Agency (ARPA)...

• Word Count: 2921
• Approx Pages: 12
• Grade Level: High School

These issues concern not only Taiwan and China but especially United States and other countries in Asia. ... China will rise and become a superpower' and other countries such as Russia will follow China's way of reunification to unite its own country. ... Body/Content 2.1 Removal of all American forces from Taiwan which poses a threat to China After the disintegration of the Soviet Union, China was seen in Washington as the only country that might challenge US dominance in the Asia-Pacific region. ... Chen should come up with more sincere and concrete moves instead of irresponsibl...

• Word Count: 2537
• Approx Pages: 10

The Italian Renaissance was influenced by many cross-cultural influences resulting from political conflicts and alliances between Italian city-states and from other influencing countries such as Spain and France. ... Fashion was influenced cross culturally within the 16th century as Italy was overrun by Spanish, French, and Austrian influence. ... Styles originated within each country and spread from one to the other through communication, especially through reading books that featured new styles of dress. ... Fashion continued to be influences cross culturally from the East through gifting ...

• Word Count: 4939
• Approx Pages: 20
• Has Bibliography
• Grade Level: High School

"When in doubt tell the truth. It will confound your enemies and astound your friends." As Mark Twain suggests in this quote, it is a good rule of thumb to live by. People have spend hundreds of years attempting to justify lies. Whether to lie, equivocate, be silent, or tell the truth in any given situation is a hard decision. ...

• Word Count: 2650
• Approx Pages: 11
• Has Bibliography
• Grade Level: High School

The Riverdance is very popular in that it is running up to the moment in the main cities apart from Ulan Bater. ... The ladies are expected to sit with their legs crossed right at the ankle or even at the knees. It is deemed informal to have their ankles crossed over the knee. ... It may have to come down to a breakdown of one of the religions to bring peace to the Country of Ireland. ... This indicates the capability of the country to survive well in a downturn and reveals that the banking system is very much united with the local economy. ...

• Word Count: 3989
• Approx Pages: 16
• Grade Level: Undergraduate

We will be traveling to the beautiful, diverse country of Peru. ... Many visitors of the country experience upset stomachs and diarrhea. ... The coastal region extends the length of the country from the border of Ecuador to the border of Chile. ... The region is crossed by the Amazon River, the world's widest and largest river. ... There are many environmental challenges the country faces. ...

• Word Count: 4799
• Approx Pages: 19
• Grade Level: High School

They did so much for their country even when life was not fair to them. ... To weaken the rebel forces the British commander in chief offered freedom to all Blacks who could escape from the rebels and without the Blacks, the rebels would not be able to keep their plantations running. ... Hall was the one that fired the shot to open that wall around the city of Lucknow and because of his bravery he received, the highest British military award for braver and became the first Nova Scotian, the first Canadian and the first Black person to receive the Victoria Cross. ... Blacks were strivi...

• Word Count: 2905
• Approx Pages: 12
• Grade Level: High School

Castles were primarily the residences of the nobility and the gentry and the life lived in them was very much akin to that of the later country house. ... Within the bailey were the buildings, also of timber, necessary for the running of the castle; the hall where everyone in the castle usually gathered for meals and other social events, the kitchens, barns, workshops, stables and the chapel. ...

• Word Count: 5493
• Approx Pages: 22
• Grade Level: High School

This is a new market for Nike, but instead of running the risk of fully entering a new market, they simply licensed an independent company to produce goods for them, with the Nike brand name on it. ... This is an example of a cross-border acquisition. ... The corporate offices are usually located in the home country, such as Nike. ... Although Nike has workshops in Vietnam, there is low value added operations in this country. The workshops are thought of as sweatshops in these countries and Nike does not bring any added value to the country. ...

• Word Count: 2770
• Approx Pages: 11

Mostly, though, rock music represented a merger between white country and black blues. ... Country music was music that entire communities listened to, linking each member to the group. ... (Marcus, 133) In other words, country music was the music for white working class families. Country music never crossed racial lines, though, and never gained acceptance in black culture. ... (Marcus, 21) Like country, blues never found large scale acceptance outside of black America. ...

• Word Count: 2820
• Approx Pages: 11
• Has Bibliography
• Grade Level: High School