A sedentary life style is recognized as a risk factor for poor health. More and more people are becoming less active because they believe that they do not have enough time for the activities they would do to derive health benefits. Inactive people who develop a healthy life style by improving their ...
Studies indicate that constant, routine, exercise helps to keep the arteries elastic, the blood flowing, and blood pressure low. Healthy heart muscles and their ease in pumping the heart, prevents many people from heart disease, coronary artery disease, high blood pressure, stroke, and even heart failure. ...
Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exe...
