1. The Basics of Plyometric Exercise
"Plyometrics is the distinct method of athletic training that provides power or explosiveness" (Mac, January, 1997). ... However, a possibility for some of the energy to be stored in the elastic components is probable. ... "In the mechanical model, elastic energy in the musculotendinous components is increased with a rapid stretch and then stored" (Baechle and Earle, 2000, page 428-429). ...
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