Energy system 1 2 3 Duration 0 - 15 secs 15secs - 2 mins Over 2 mins Technical Term ATP-PC system LA (lactic acid) Aerobic system Description Strength, power Speed Short-term muscular endurance Long term muscular endurance and aerobic activity Soccer Activities Short Sprint for ball Continuous Attack Prolonged "open play-; recovery between plays Table 2: The main energy systems and their practical meaning in soccer FITT Component Minimum Criteria Frequency 3 times per week Intensity Elevated heart rate between 60-90% of maximum, or 220-(age+25) beats per minute Time 20 mi...

• Word Count: 2813
• Approx Pages: 11
• Has Bibliography
• Grade Level: High School