If you have eaten as above for three days and not cheated you should have lost 2-3 kilograms. ... By the end of the 7th day if you have cheated on the diet you should have lost 4-8 kilograms (inactive people will lose less due to inactivity). ... NOTES: This 7-day eating plan can be used as often as you like. ...
As he waddled across the gym floor, Julius tried to keep up with the rest of his class. Because of his 257 pounds, he was panting and forced to stop constanly. Does this scenario sound familiar? Today in the United States, teen obesity has become a serious problem Teens need to work to become he...
When it comes to the diet and exercise culture, Americans spend up to 60 billion dollars in one year just trying to lose weight. This billion dollar industry prays on the need many Americans feel to reach the cultures standard BMI. For many this goal seems difficult to reach, however, Mary Maxfield ...
