Are low- carbohydrate diets the key to weight loss? According to the study done in this article a low carbohydrate diet is in reality not all that great for you. ... Furthermore it is not carbohydrates that actually make you fat, it is the consuming more calories then you burn that actually causes obesity. "A good diet contains carbohydrates, proteins and fats. Healthful sources of carbohydrates include fruits, vegetables, whole grains and legumes. ...

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Your body burns carbohydrates, protein and fat to produce energy and perform other necessary functions. ... Carbohydrates should be 45-60 percent of total calories, protein should be 10-35 percent of total calories, and fat should be 20-30 percent of total calories On average, daily calories are as follows: 1,600 " children ages 2 to 6, most women and some older adults 2,000 " average adult 2,200 " older children, teenage girls, active women and most men 2,800 " teenage boys and active men The Food Guide Pyramid is a great tool that we all can use to help...

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These restaurants include one of the most popular fast food chains world wide, McDonalds, which has been recognized to be extremely excessive in unhealthy fat and carbohydrates. ... This diet gives participants a healthy intake of a balanced amount of vitamins, minerals, carbohydrates, protein, and water, which are the six essential nutrient groups that all individuals should consume daily. ... "Fewer processed foods would indicate less overall saturated fat, sodium, and sugar in the average diet" (Fox) However, with such facts being stated, there is still an unfortunate amount of Am...

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Another culprit is processed carbohydrates, often found in beverages such as sodas and fruit juices. For instance, the highly processed carbohydrate leads to increased human's appetite and stimulates the reward center in the brain regions; thus, our body impose many bad materials and cause physical change in our body. ...

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I can not think of too many topics that raise my blood pressure quite as much as the ignorant individuals that take advantage of the civil lawsuit system. I am referring to the parents that are now jumping on the "bandwagon" to sue numerous major fast-food chains by blaming them for their o...

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"Obesity is a term used to describe somebody who is very overweight, with a lot of body fat." (NHS, n.d.) This disease can be caused by many reasons, such as genetics, unhealthy diet and lack of exercise. As of now, obesity is one of the biggest health problems that society is facing, with more than...

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Dieting is the practice of eating food in a regulated fashion to reduce, to maintain, or to gain body weight. Dieting is frequently used in combination with physical exercise to lose weight in those who are overweight or obese. There are several ways to start dieting. These include making a healthy ...

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