Rice is a rich source of carbohydrates low in sodium, therefore provides energy. ... Oat is considered by far the most nutritious cereal with high content of vitamin B1, B2, E, polyunsaturated fatty acids, carbohydrates, sugars, fiber and amino acids. ... Their nutritional properties help to reduce the risk of coronary heart diseases, provide slow burning complex carbohydrates, replenishing the body with iron stores (Plaza et al. 2003 and Thermo Sc. ...

• Word Count: 2707
• Approx Pages: 11
• Has Bibliography
• Grade Level: High School

THE ELDERLY With a falling birth-rate and people living longer, it is inevitable that our community is ageing. It is no surprise that geriatric medicine, the medical care of the elderly, has quickly evolved into a major specialty. Aging is a highly individualized matter. There is no single measure of how "old" a person is. Aging proceeds at different rates in different people and at various rates in various systems of the same person. ...

• Word Count: 3030
• Approx Pages: 12
• Grade Level: High School