Calculation: BMR = 7305kJ Activity Level factor = 1.7 (light-moderate) 7305 x 1.7 = 12418.5kJ Exercise per day = 60mins x 61kJ/min+ 90mins x 39kJ/min = 7170kJ Total daily energy = 12418.5kJ + 7170kJ expenditure = 19,588.5kJ (no energy required for growth) Calories per day = 4897.125 Calories (19,588.5kJ 4) Carbohydrate: Clyde Williams, a renowned sports scientist from England, indicated that athletes in preparation for prolonged heavy exercise should obtain 60-70 percent of their Calori...

• Word Count: 2813
• Approx Pages: 11
• Has Bibliography
• Grade Level: High School

Being physically active is an important part of a healthy lifestyle. Individuals who participate in moderate or vigorous intensity physical activity can reduce their risk for disease and premature death (USDHHS, 1996). Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. Reduces the risk of heart disease. Reduces the risk of developing type 2 diabetes. ...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School

Intro 2. Range of motion 3. The science of the flat bench 4. Diagram of the primary and secondary muscles 5. Strength training 6. Work out 7. References 8. Appendices RANGE OF MOTION and intro statement The pect...

• Word Count: 3343
• Approx Pages: 13
• Has Bibliography
• Grade Level: High School

Chapter 1 Developing Your Coaching Philosophy The coaching philosophy you choose is central to how you define your career and how your team functions in practices and competitive situations. To develop a coaching philosophy one needs to set a foundation for the program you choose to create. It not only guides you and your staff, but also sets the stage for the athletes on your team. This will lead them to assume responsibility for their own actions and decisions, as it encourages them to meet the expectations that affect them as individual athletes, along with the entire team. As a young c...

• Word Count: 5936
• Approx Pages: 24
• Grade Level: High School