In addition to the protein, carbohydrates will be needed as well; carbohydrates are what help one to lift those heavy weights. Many people like to refer carbohydrates as the "fuel" for muscles because it gives the body energy. A few examples of carbohydrates would be: whole wheat bread, cereals, rice, and granola bars. ...
The remaining parts of milk are the proteins and carbohydrates. ... Drinking a whole gallon of milk a day would take away room in the stomach for other important foods in an athlete's/strength trainer's diet, such as other forms of protein, carbohydrates, and foods abundant in essential vitamins (Fruits, veggies, etc.). ...
The Committee on Sports Medicine and Fitness argues that, "Athletes who focus on particular dietary constituents (such as carbohydrates) at the expense of a well-rounded diet may potentially compromise their performance as well as their health " (155). ...
