With all diets, or ways of eating, there is medical controversy over the lifelong weight loss sustainability and long-term health consequences; low-carbohydrate (LC) diet plans are no exception. However, studies are showing that a diet low in carbohydrates brings us closer to a way of eating that nature intended - foods that are unprocessed and chemical-free. A LC way of eating reduces the amount of simple and complex carbohydrates found in many processed and natural foods. ... Planning is crucial in LC cooking, as convenience foods are limited and extremely high in carbohydrates. ...

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In the same article from Livestrong, it states that a balance of protein and complex carbohydrates for breakfast increases academic performance for the remainder of the day. ... With that in mind, I researched into other foods with protein and complex carbohydrates. After coming across an article from healthyeating.com titled "Healthy Breakfast Foods With High Carbohydrates, Lean Proteins & Low Fats", I was surprised by the list of foods that contain those ingredients. ... By enjoying Bolton's eggs, bacon, and pancakes, I am able to eat something a little different every day, wh...

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I believe that I can further my process of getting fit by having a more balanced and regular diet, such as eating three solid, as in healthy, meals a day at the regular times like in the morning for breakfast, afternoon for lunch and evening for dinner instead of having meals at irregular times and loading up on snacks which are mainly carbohydrates, fats and sugars. ... Instead of eating bread and other bread products made up of carbohydrates, I will eat meat to sustain myself. ...

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- Carbohydrates: Carbohydrates are made up the elements carbon, hydrogen and oxygen and they provide our bodies with a readily available source of energy. ... The key features of these types of food is firstly that they are entirely healthy and because they extensive amounts of carbohydrates and they good sources for the essential vitamins that are required for our body to function. ... A few of those roles are to prevent damage to cell membranes, to form prothrombin which is essential for blood clotting, Some release chemical energy from carbohydrates, Protein metabolism: this is essenti...

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Tooth decay occurs when your teeth are frequently exposed to foods containing carbohydrates (starches and sugars) like soda pop, candy, ice cream, milk, cakes, and even fruits, vegetables and juices. ... It occurs when your teeth are frequently exposed to foods containing carbohydrates such as starches and sugars like soda pop, candy, cake and even sticky fruits. ...

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Another culprit is processed carbohydrates, often found in beverages such as sodas and fruit juices. For instance, the highly processed carbohydrate leads to increased human's appetite and stimulates the reward center in the brain regions; thus, our body impose many bad materials and cause physical change in our body. ...

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Power Lifting Power lifting is something that will help you look and feel better. It will also help you perform better in sports. For it to work the best you need to eat good and lift on a regular basis. To start do not be afraid of the amount of weight you are going to lift. Concentrate on what...

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For years, I felt weighed down and sluggish, despite being active, dieting and what I pursuing what I believed to be a healthy lifestyle. I wondered what was the cause of my lack of energy. I was frustrated at my weight, despite my hours of cardio in the gym. I ate a pretty good diet, watching my ca...

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Cheese & Potato Layer Bake Without doubt the potato is the most eaten vegetable in the world. Do not believe it? In one year alone each person eats an average of 242 pounds of potato. This is not a surprise considering that this vegetable is such a plentiful and versatile food. The potato, fir...

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How to cut weight for high school wrestling. Well you could actually call it an "ART" due to the intense and strenuous mental and physical conditions you put yourself through. There are many ways to cut weight, you have to watch what you eat and drink, run and be in great mental condition. First...

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Look for the golden arches, you deserve a break today, we love to see you smile,I'm lovin' it, two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun, these are all slogans that McDonald's has used for the last 65 years. Many of you had questions on the heath and ...

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I can not think of too many topics that raise my blood pressure quite as much as the ignorant individuals that take advantage of the civil lawsuit system. I am referring to the parents that are now jumping on the "bandwagon" to sue numerous major fast-food chains by blaming them for their o...

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• Grade Level: Undergraduate

Clean eating should be a priority for all Americans because of increased health problems associated with common additives found in our everyday foods. Undoubtedly, every person in this country on any given day knows of individuals who are dieting, trying to eat healthier or doing it themselves. The ...

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History of Foods in Europe European foods are universal and international. Great Britain is the main focus of this history. Cooks in Great Britain prepare food with similar types of foodstuffs that are used today in many parts of Europe and the West. The dishes and recipes they prepared wer...

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Culture is defined as: the beliefs, customs, arts, etc., of a particular society, group, place, or time and food is defined as: something that people eat. We can connect to our culture by the foods that we eat. We use food to bring our family and friends together for different types of celebrations...

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Introduction The sustainable food movement embodies a fundamental challenge to the American way of life. It forces Americans to examine their lifestyle and the consequences it has on the environment, on animal life, and even on their own health. Although the sustainable food movement certainly has ...

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• Grade Level: Undergraduate

When driving down any American street, it seems that the sides of the road are lined with bright LED signs advertising burgers dripping in rich, high calorie sauces and fries covered in greasy goodness. Each sign represents a different fast food chain, such as McDonalds, Burger King, or Hardees that...

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• Grade Level: Graduate

"Does this dress make me look fat?"... "I'm trying that Atkins diet"... "I have to lose five pounds by next week." These are just a few excerpts from the infatuation with looking thin which has had a grasp over the United States since the gift of sight. Young, thin images of models and actresses co...

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Organic products cost about double the price of conventional products 3.1. 2 The following motives for the food demand were identified Nutritional needs Every consumer has certain requirements for energy and nutrients such as fat, protein, carbohydrates/ minerals/ vitamins, etc. depending on his or her age, sex, weight, working conditions, temperament and the climate Health motive In high-income societies the food energy surplus has led to a widespread desire to reduce overweight/ to control the calorie intake and to pay more attention to healthy nutrition. ...

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If the school were to serve high fat or high carbohydrate foods such as pizza, fries, macaroni and cheese, and soda, children would develop a taste for this and be much less likely to have a desire to eat in a healthful manner. ...

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After decades of transformation and evolution, fast food has become a necessity in America. The American fast food industry has grown immensely and at such a rapid pace that we are known world-wide for it. Because of its massive growth America has received the infamous name of "Fast Food Nation", provided by an investigative journalist named Eric Schlosser, who not only exposed the unsanitary and discriminatory practices of the fast food industry, but also revealed how the fast food industry has shaped and defined society in America and other nations as the fast food culture spreads ...

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• Grade Level: High School