In terms of carbohydrates, we should avoid or reduce "simple" carbohydrates (glucose and fructose) like table sugars, honey (5.6 sugar grams/ teaspoon), maple syrup, whole milk, jellies, fruits and candies. ... Moreover, our body prefers "complex carbohydrates" (grains) like oatmeal, breads, cereals, rice, and vegetables. ... Besides carbohydrates and fats, proteins are a secondary source of energy. ... Nutritionists say, "From all types of foods, protein is the most efficient for your body" because compared to carbohydrates and fats, they control blood sugars and...

• Word Count: 2072
• Approx Pages: 8

In terms of carbohydrates, we should avoid or reduce "simple" carbohydrates (glucose and fructose) like table sugars, honey (5.6 sugar grams/ teaspoon), maple syrup, whole milk, jellies, fruits and candies. ... Moreover, our body prefers "complex carbohydrates" (grains) like oatmeal, breads, cereals, rice, and vegetables. ... Besides carbohydrates and fats, proteins are a secondary source of energy. ... Nutritionists say, "From all types of foods, protein is the most efficient for your body" because compared to carbohydrates and fats, they control blood sugars and...

• Word Count: 2066
• Approx Pages: 8

There only health definite is that they usually have zero calories, and zero carbohydrates. ... Milk solids consist of fat, fat-soluble vitamins and non-fat solids ( proteins, carbohydrates, water soluble vitamins and minerals). ...

• Word Count: 1935
• Approx Pages: 8
• Grade Level: High School

"While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?"- These words, spoken by George Bernard Shaw, provide only a brief glimpse into what is happening in our country today. America has become addicted to meat consumption. Thank...

• Word Count: 1893
• Approx Pages: 8
• Grade Level: High School