Our nutrition book states to have a balanced diet you should consume the five major food groups every day: *milk, yougurt, cheese *meat, poultry, fish, dry beans, eggs, and nuts *vegetables *fruit *bread, cereal, rice, and pasta. ... The behavior modification strategies that are employed by this plan are they provide you with a daily journal, points calculator, meal plans, recipes, 12 introductory newsletters, and there website which also has all of these tools but also gives you recipes, exercise workouts, success stories, a weight watchers, chat room, etc. ... It gives you an example of a 7 ...

• Word Count: 580
• Approx Pages: 2
• Grade Level: High School

If correctly followed it will clear your system of impurities and give you a feeling of well being as never before. ... REMEMBER - No bread, alcohol, soft drinks of any kind and no fried food or oil. ...

• Word Count: 693
• Approx Pages: 3
• Grade Level: High School

Simple carbohydrates, breads, pastas, rice, and practically all sweets, are very bad for diabetics (Blackstone 147). ... People would try to lose weight all their lives but they usually give up on trying because it is "too hard." ...

• Word Count: 993
• Approx Pages: 4
• Has Bibliography