The most commonly consumed grain product in white bread. ... Because fluffy bread may add too much carbs that you really want go with a 6 inch sub instead. ... Giving into your cravings once in a while is perfectly ok but when fast-foods high in calories, fat and cholesterol and low in nutritional value become your daily diet, your risk of obesity, heart attacks, diabetes type II, and certain cancers greatly increases especially when coupled with inadequate exercise. ...

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• Grade Level: High School

As you choose a diet for you and your child, here are some good things to think about for your diet: 4-5 servings of milk, 3 or more servings of meat and other protein foods, 4-5 servings of fruits and vegetables, and 5-6 servings of breads and cereals. ... Other types of drugs like narcotics can make you have delivery complications, reduce the baby's growth rate, give your child respiration problems, and will establish withdraw symptoms. ... The exercising will help you strengthen abdominal and the lower back, and will also help while giving birth to your child. ... You want to be ab...

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• Grade Level: High School

Our nutrition book states to have a balanced diet you should consume the five major food groups every day: *milk, yougurt, cheese *meat, poultry, fish, dry beans, eggs, and nuts *vegetables *fruit *bread, cereal, rice, and pasta. ... The behavior modification strategies that are employed by this plan are they provide you with a daily journal, points calculator, meal plans, recipes, 12 introductory newsletters, and there website which also has all of these tools but also gives you recipes, exercise workouts, success stories, a weight watchers, chat room, etc. ... It gives you an example of a 7 ...

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• Grade Level: High School

The process of hanging the meat to dry also gives us skerpikjøt. ... I prefer salted skerpikjøt on a slice of bread. ... You have to give your self time to hang the meat up, check on it from time to time and of course it needs a loving hand, when prepared for the Christmas dinner. ...

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• Grade Level: High School

They also used trenchers, which were things like plates except they were pieces of hard bread that would soak up the blood and liquids from the chicken, turkey and other meats. ... The recipes rarely give quantities of the necessary ingredients, or say how long a dish should be cooked for. ... Except for the rich, most people ate unleavened bread, and drank large amounts of beer (up to one gallon a day). ...

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• Grade Level: High School

The food we eat gives us the nutrients and eventually the energy required for all body parts to function correctly and efficiently. ... Foods with high nutritional value are foods like Vegetables, Legumes, (including baked beans, dried peas, beans and lentils) Bread, Cereals (including wholegrain cereals and wholemeal bread, rice and pasta). ...

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Since I had already loaded up on the irresistible pumpernickel bread, I decided that I should redeem myself for my food sins, by consuming a healthy meal. Instead of my usual choice, an oversized bowl of spaghetti loaded with carbs, meatballs, and a side of garlic bread, I decided to go with a fillet of salmon, with a side of steamed spinach. ... Although it may give off the wrong impression considering that this whole week has been dedicated to better health, I found a way to compensate. ...

• Word Count: 1125
• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

Subway stood out from the crowd of other fast-food chains by providing healthier food options such as wholemeal bread, fat-free dressings and vegetarian/vegan burger. ... But instead of giving up in China, Subway decided to give the Chinese consumers what they were used to and prepared to pay money for. ...

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Foods on the list consisted of yogurt, whole-grain bread, and most all fruits and vegetables. ... Even if you aren't a student who is trying to pay attention in class, not only does eating breakfast give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance, according to WEBMD. Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals, improved concentration, more strength to engage i...

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• Grade Level: High School

If correctly followed it will clear your system of impurities and give you a feeling of well being as never before. ... REMEMBER - No bread, alcohol, soft drinks of any kind and no fried food or oil. ...

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• Grade Level: High School

Simple carbohydrates, breads, pastas, rice, and practically all sweets, are very bad for diabetics (Blackstone 147). ... People would try to lose weight all their lives but they usually give up on trying because it is "too hard." ...

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• Has Bibliography