1. Pilates and Yoga
Other people prefer to do yoga to center their body and mind. Pilates and yoga are both good exercise for the body. ... Another thing that is similar between the two is that when they started to become more popular, it was a feminine way to exercise. ... Pilates is a way to gain more agility, and become more aware of the muscles in the body. Yoga is a way to relieve any stress or tension throughout the body. ...
- Word Count: 631
- Approx Pages: 3
- Grade Level: High School