1. Farzan Chishti's Brief Guide to Bodybuilding
People started moving away from farms to city, leading modern yet sedentary lives. ... However the trend of lifting weights just for the look of big muscles started. ... Perform 8-12 repetitions for upper body, 12-16 for lower body. ... The most common and effective way to do this is to start out light and concentrate on how the muscle feels during the movement, then gradually increase the weight. ... The human body is generally divided into the fo...
- Word Count: 2857
- Approx Pages: 11
- Has Bibliography
- Grade Level: High School