1. Expanding your mind
The book Alternative Healing: The Complete A-Z Guide, written in 1993 by Mark Kastner and Hugh Burroughs, states that meditation techniques are used from various cultures around the world to reduce suffering and encourage healing. ... In the book, Meditation the Complete Guide, by Patricia Monaghan and Eleanor G. ... The 2001 book, The Beginner's Guide to Insight Meditation, by Arinna Weisman and Jean Smith, states the purpose of this form is to reach the highest level of consciousness to achieve divine enlightenment. ... Brian Luke Seaward cites in his book Managing Stress, a stu...
- Word Count: 1850
- Approx Pages: 7
- Has Bibliography
- Grade Level: High School