1. Basketball and nutrition
The nutritional needs of a basketball player vary depending on your sex, age and size. ... After a long workout or competition, your depleted muscle glycogen stores must be replenished, especially if you will be playing another game within the next 8 hours. ... Moderate-glycemic-index foods may be added for the next 18 to 20 hours, with a goal of consuming at least 600 grams of carbohydrate during the 24 hours after an intense game. ... Carbs are most important for basketball but 20% of your diet should be from fats. ... For example, tattoos are extremely popular to show off during a game...
- Word Count: 1574
- Approx Pages: 6
- Grade Level: High School