Vegetarians are people who stop eating all meat and seafood, and start eating vegetable, fruits, grains, nuts, seeds, and do this with or without eggs, and dairy products (dictionary.com). ... Rice has 43% of daily proteins required, wheat has 33% of proteins, corn 50% protein, milk 11% protein, sunflower seeds 27% protein, peanuts 15% protein, and other things such as yeast which contains 57% protein, and potatoes 7% protein of daily requirements (Diet for a Small Planet). ... Eating a vegetarian diet is good for one because unlike meat and seafood because vegetarian diet contains less chem...

• Word Count: 983
• Approx Pages: 4
• Grade Level: High School

If cooked foods are so bad, that means that this raw foods diet must be the healthiest thing out there! ... While on this diet, one should expect to eat mostly raw fruits, veggies, seeds, nuts, and unsprouted grains(Jacobsen 4). ...

• Word Count: 800
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• Has Bibliography
• Grade Level: High School

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it (Crotty, 2004).Raw food includes fruits, vegetables, nuts, seeds and herbs. ...

• Word Count: 1014
• Approx Pages: 4
• Has Bibliography
• Grade Level: High School