1. Good Nutrition
CHILDREN, WOMEN, OLDER ADULTS TEEN GIRLS, ACTIVE WOMEN, MOST MEN TEEN BOYS, ACTIVE MEN CALORIE LEVEL ABOUT 1,600 ABOUT 2,200 ABOUT 2,800 Milk & Milk Products Group 2 to 4 2 to 4 2 to 4 Meat & Meat Alternatives Group 2 2 3 Vegetable Group 3 4 5 Fruit Group 2 3 4 Bread & Cereal Group 6 9 11 Total Fat (grams) 36 to 53 49 to 73 62 to 93 Table 1 Over the past 40 years, fast food has appeared everywhere, from stores and airports to athletic events and schools. ... Still others said that fruits and vegetables are not convenient because many have to be peeled or cooked and were not available in places...
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