1. Meditation, Mindfulness and Well-Being
Regularly practicing meditation and mindfulness can help us to 'stress-proof' ourselves, assisting us in the prevention, as well as the treatment, of stress. ... Medical studies have proven that if cells get enough oxygen due to correct deep breathing, it is impossible to get illnesses such as cancer, which is caused by a lack of oxygen to the cells (Dr. ... On a more physical level, medical studies have discovered proof of a delay in the aging process due to the practice of meditation and mindfulness, increasing the appearance of youth in older meditators and decreasing their '...
- Word Count: 1755
- Approx Pages: 7
- Grade Level: Graduate