1. Meditation, Mindfulness and Well-Being
It is widely known that what happens in the mind also happens in the body, and therefore a healthy and strong mind directly influences our physical health as well as our mental and emotional health, due to the mind-body connection. There are two main channels of focus, both of which train the mind in various ways and aid health and wellbeing on a number of levels. ... The approach could be compared to lovingly attending a crying baby who requires nurturing, love, care and comfort as opposed to being ignored, berated or punished, which we often do to ourselves in times of powerlessness or fr...
- Word Count: 1755
- Approx Pages: 7
- Grade Level: Graduate