This provides us with a deeper connection to ourselves and opens up the channel of communication between our minds and our bodies, which gives us a greater capacity for listening and responding to the various messages and signals that our bodies send us, such as pain or unease, which, if ignored, simply escalate into more serious conditions or illnesses. ... This technique can help to dissolve the fear and panic around the pain and can help us to 'make friends' with it by bringing loving attention and awareness to the situation, which ultimately causes some form of change. ... Breat...

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• Grade Level: Graduate