1. Students, Sleep Patterns and Mental Illness
This is partially due to higher academic demands requiring longer study hours, as well as extra-curricular activities outside of school. ... This means that some people function well on five hours of sleep and some require eight or more hours of sleep to stave off fatigue, irritation and other negative feelings of being sleep deprived. ... The average amount of sleep a person requires is about 6-9 hours. ... It is further stressed that when a student experiences dysregulation in sleep such as nightmares that it leads to a higher emotional output during waking hours. ...
- Word Count: 1934
- Approx Pages: 8
- Has Bibliography
- Grade Level: Undergraduate