Assuming an athlete typically expends around 2000 calories daily during a 3 hour intense workout session he or she is going to need a higher daily caloric intake in comparison to the average person. ... Eating meals rich in carbohydrates no more then two hours before training will also maximize athletic agility. ... Consuming two cups of water two hours prior to working out is essential for the body to remain properly hydrated. ...

• Word Count: 786
• Approx Pages: 3
• Grade Level: Undergraduate

Families, due to the lack of time or convenience, allow children to be in front of the television as many hours as they want, instead of taking them to the park or any other activity that would satisfy their physical needs, indicated by American Psychological Association (APA) "In very young children, research has found that for every one-hour increase in TV viewing per day, there are higher intakes of sugar-sweetened beverages, fast food, red and processed meat, and overall calories (48.7 kcal/day). ... Outdoor games, sports, outings, etc., every day are being replaced by sedentary acti...

• Word Count: 2045
• Approx Pages: 8
• Has Bibliography
• Grade Level: Undergraduate

In 2013 the CDC website reported that children between the ages of 8-18 "spend an average of 7.5 hours a day using entertainment media, including television, computers, video games, cell phones, and movies"( Childhood Obesity Causes & Consequences 2013, para 4). ... The CDC also reported that the majority of children between the ages of six months to six years watched an average of two hours of television a day. Eighty-three percent of children from 6 months to less than 6 years of age view television or videos about 1 hour and 57 minutes a day. ...

• Word Count: 842
• Approx Pages: 3
• Has Bibliography
• Grade Level: Undergraduate

Unfortunately, the television is also unhealthy because it allows children abandon enriching activities such as athletics and reading, in order to waste hours eatting junk food in front of a television set. ...

• Word Count: 285
• Approx Pages: 1
• Grade Level: Undergraduate

A national survey of teachers regarding the role of entertainment media in students' academic and social development states that, "On average, American children between the ages of 8 and 18 spend more than 7 ½ hours a day using media for fun: everything from watching TV to listening to music, playing video games, and using social networking sites. ... Given that media use is something that happens seven days a week instead of five; this is more than the equivalent of a full-time job, dwarfing the amount of time spent in school (an average of 6 hours and 42 minutes a day, 180 days a year)...

• Word Count: 1184
• Approx Pages: 5
• Has Bibliography
• Grade Level: Undergraduate

In most households, both parents work and have late hours, leaving children home alone. ... To increase your child's activity level parents need to limit recreational computer and TV time to no more than 2 hours a day. A surefire way to increase your child's activity levels is to limit the number of hours he or she is allowed to watch television each day. ...

• Word Count: 1971
• Approx Pages: 8
• Has Bibliography
• Grade Level: Undergraduate

that children who watch more than two hours of TV a day at age 12 weight more than children who at the same age watched less than two hours of TV. ... This study found that adolescents are watching an average of 26 hours of television per week. ...

• Word Count: 2360
• Approx Pages: 9
• Has Bibliography
• Grade Level: Undergraduate

The average American child watches over twenty-one hours of television per week, which equates to a constant flow of commercials and programs presenting, if not promoting, emaciated models and actresses. ...

• Word Count: 460
• Approx Pages: 2
• Has Bibliography
• Grade Level: Undergraduate

Video game technology along with the increased prevalence of cable and satellite in the home has bred a generation of children who would rather stay inside and stare at a television screen for hours than to go outside and play. ...

• Word Count: 891
• Approx Pages: 4
• Grade Level: Undergraduate

For some, health and psychology might be viewed as one in the same. For others, health and psychology may be considered as two separate aspects of an individual's life. One would ask, what are the connections between these two viewpoints. As such, the following paper will explore the link between h...

• Word Count: 648
• Approx Pages: 3
• Has Bibliography
• Grade Level: Undergraduate

Fast food restaurants encourages unhealthy eating habits that result in obesity. Fast foods are mass produced, compact, hot meals or snacks that can be eaten by hand on the spot, or taken away from where they are prepared or sold. Obesity is defined as a condition of abnormal or excessive fat a...

• Word Count: 824
• Approx Pages: 3
• Grade Level: Undergraduate

Many women as young as six years old often base their image of the ideal look, size and weight on pictures of models seen in magazine advertisements. The average American is exposed daily to anywhere from 400 to 600 advertisements, which includes newspapers, magazines, television and radio. Out of...

• Word Count: 713
• Approx Pages: 3
• Grade Level: Undergraduate

To find out, the researchers had the volunteers either vigorously ride computerized stationary bicycles or sit quietly for an hour before settling onto the M.R.I. tables. ... In the volunteers who'd been sitting for an hour, the food-reward system lit up, especially when they sighted high-fat, sugary items. But if they had worked out for an hour first, those same people displayed much less interest in food, according to their brain scans. ...

• Word Count: 2938
• Approx Pages: 12
• Has Bibliography
• Grade Level: Undergraduate

Introduction Generation Obese is symbolic to the current generation increase in the prevalence of overweight children and adolescents in America. Childhood obesity around the world, particularly in the United States, is an escalating problem that has received much attention lately. Government offici...

• Word Count: 2425
• Approx Pages: 10
• Has Bibliography
• Grade Level: Undergraduate

., within any 2-hour period) an amount of food that is definitely larger than most people would eat during a similar period of time and under similar circumstances (p.755). 2. a sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating), (p.757). ...

• Word Count: 2058
• Approx Pages: 8
• Has Bibliography
• Grade Level: Undergraduate

According to Phelps (79-80), comfort, accessibility and flexibility are some of the most sought after qualities by beverage and other food offering service providers. Moreover, highly motivated employees often give their best efforts to meet any target set by the employer. These factors give such se...

• Word Count: 1280
• Approx Pages: 5
• Grade Level: Undergraduate

. -------------------------------------------------------------------------------- INDICATORS General Total population (millions) 66.5 Urban population 45% Under 5 mortality rate/1000 59 Infant mortality rate/1000 45 Life expectancy at birth 65 Access to health services 76%* Per capita GNP (in US$) 770 Women's literacy 93% * The percentage of the population that can reach appropriate local health services by the local means of transport in less than 1 hour. ...

• Word Count: 1107
• Approx Pages: 4
• Has Bibliography
• Grade Level: Undergraduate

It is quite troubling how so many female dancers today are led to believe that the only way to feel attractive and be beautiful is to have their bodies consist of nothing but skin and bones. They are striving for an unattainable body figure that is portrayed by the media as being the ideal standard...

• Word Count: 1188
• Approx Pages: 5
• Grade Level: Undergraduate

Poor nutrition intake is a pressing issue in India, hurtling the health of our country into a state of emergency. Almost half of children under the age of three are underweight; 74% of are anemic and 30% of newborns are born with low birth weight. The largest determinant of under nutrition among the...

• Word Count: 1209
• Approx Pages: 5
• Grade Level: Undergraduate

The rise of anorexia and obesity in the western world has resulted in what can be called a serious health and psychological epidemic. In the Unites States, 44.2% of the population are obese, due in part to our increasing expectation that women should be thin. Both disorders are the cause of hundreds...

• Word Count: 1257
• Approx Pages: 5
• Has Bibliography
• Grade Level: Undergraduate

The study states that in American society, people drive instead of walk; fast food is available twenty-four hours a day; children are bombarded with advertisements for junk foods; and one quarter of all the vegetables we eat are french fries. ...

• Word Count: 997
• Approx Pages: 4
• Grade Level: Undergraduate

In "Is Junk Food Really Cheaper?" Mark Bittman, the author of the article, argues to change the way people think about junk food. Prior to reading the actual article, in the background the author provides an appeal to his ethos, giving him credibility by outlining his professional life in relevance...

• Word Count: 1234
• Approx Pages: 5
• Grade Level: Undergraduate

Vegetarian VS Meat Everyday most of the world's population eats meat products, while small percentage have chosen different life style by being vegetarian. Vegetarian diets are full of flavor, essential nutrients and everything else needed to maintain a healthy body. There are various advantages ...

• Word Count: 965
• Approx Pages: 4
• Grade Level: Undergraduate

Over the past couple of decades, there has been a significant increase in the prevalence of obesity rates in North America. Measures of socioeconomic disadvantage including neighborhood poverty and low parental/guardian education are related to family obesity rates. Poverty may impact obesity rates through lack of physical activity, inadequate sleep habits, and parental monitoring (Ludwig, 2011). The recent dramatic increase are unlikely due to biological and genetic changes at the individual level, but rather, are linked to the social and economic status among communities. The reason behind ...

• Word Count: 2952
• Approx Pages: 12
• Has Bibliography
• Grade Level: Undergraduate

FOOD SAFETY RESEARCH PROPOSAL HAIL REGION FOOD INSPECTOR Food safety perceptions and information needs of public health inspectors in HAIL Region IN THE KINGDOM OF SAUDI ARABIA: A Quantitative Analysis INTRODUCTION In recent years, foodborne disease outcome and incidents of mass food poisoning ind...

• Word Count: 2518
• Approx Pages: 10
• Has Bibliography
• Grade Level: Undergraduate