1. Fiber Benefits
Also, cells need glucose to grow and function properly. ... Insoluble fibers enlarge stools, which eases passage through the large intestine and speeds up transit time. ... Subsequently, large, soft stools facilitate elimination for the rectal muscles and decrease the strain in the lower bowel, which helps prevent rectal veins from swelling (hemorrhoids). ...
- Word Count: 751
- Approx Pages: 3
- Grade Level: Undergraduate