1. Stress Reduction Therapy
Stress management and relaxation techniques are a part of behavior therapy in reducing stress. ... In a study measuring catecholamine levels before and after a test, Ennis et al. took two groups of students. One group had a challenge appraisal of the test while the other had a threat appraisal of the test. Catecholamine levels were significantly higher for the group making a threat appraisal of the test than the challenge appraisal group. ... This study shows that the students who appraised the test as more of a stressor, the threat appraisal group, showed significant signs of a greater am...
- Word Count: 1394
- Approx Pages: 6
- Has Bibliography
- Grade Level: Undergraduate