1. Effective Relaxation Techniques
Many studies confirm that this balance in life is good for the body as well as the mind. ... Kleiber, from Recreation and Leisure Studies at the University of Georgia, suggests that life tensions come from two areas: the world around us, and those of our own making (Kleiber 2000). ... This list is only a fraction of the health concerns that have been related to improperly managed stress, because stress causes people to act in abnormal ways. ... Studies have suggested various ailments are improved by a wide selection of activities that inevitably promote peace of mind while helping the body. .....
- Word Count: 791
- Approx Pages: 3
- Has Bibliography
- Grade Level: Undergraduate