You may think that since running around wouldn't have any relation your English test, PE classes would have no good effect or even negative effect on your academics. ... There is better planning, scheduling, coordination of people, places,events, etc., working memory (the ability of the brain to temporarily store information required to complete complex tasks) and inhibition. ... When dehydrated after a workout, there is a decrease in cognitive function (mental performance) but it can immediately be reversed through fluid intake (water, energy drinks, etc.). ...

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