Moreover, learning another religion is essential because it help one to understand others beliefs, communicate effectively, and respect others tradition. ... Through the ritual worshipping, it was expressed that we show appreciation towards the instructor who helped us find the way of relieving suffering. ... Nevertheless, meditating and inhale positive outcomes free my mind, body, and spirit of stressful events. ... More importantly, during this meditation, I sat agreeably with my eyes closed because the atmosphere was very serene. ... After meditating, we sat quietly to allow our thoughts t...

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• Grade Level: Undergraduate