1. Creatine Supplementation - Literature Review
A literature review on creatine monohydrate and buffered forms of creatine supplementation, with a view of covering commonly debated topics. ... Averagely, around 120 grams of creatine is stored in the skeletal muscles of an 70kg person, with two thirds of this stored in the form of phosphocreatine (PCr) and the remaining third stored as free form creatine (Burford et al., 2007). ... Taylor et al. (2011), publicises literature with statistics stating, the combination of creatine and simply carbohydrates can lead to up to 60% more creatine levels than just singly supplementing with creatine. ....
- Word Count: 1794
- Approx Pages: 7
- Has Bibliography
- Grade Level: Undergraduate