1. Stress Reduction Therapy
It also incorporates the behavior therapy in using relaxation training (Cruess et al., 2000). ... Folkman and Lazarus define stress as "a relationship between an individual and the environmental demands that he or she is facing" (Ennis et al., 2001). ... In a study measuring catecholamine levels before and after a test, Ennis et al. took two groups of students. ... Cruess et al. looked at the effects of cognitive-behavioral stress management and its effects on free testosterone and cortisol. ... This study shows that Cognitive-Behavioral therapy can effectively reduce stress (Cruess et a...
- Word Count: 1394
- Approx Pages: 6
- Has Bibliography
- Grade Level: Undergraduate