1. The Health Benefits of a Meat Diet
However, studies found that these amino acids could also be obtained by combining legumes and wheat gluten in diet. ... Heme-iron, which is only available in animal foods, is the better form of iron as it is high in bioavailability and can be easily absorbed by the human body (de Castro Cardoso Pereira et.al, 2013). Non-heme iron, which is an inverse to heme-iron, is mostly found in legumes, dairy products and cruciferous vegetables. ...
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- Grade Level: Undergraduate