1. Creatine Supplementation - Literature Review
Theodorou et al. (2005) also provides findings suggesting that creatine when combined with 93g of simple, sugar carbohydrates could lead to up to 60% skeletal muscle creatine storage when compared to creatine alone. ... Taylor et al. (2011), publicises literature with statistics stating, the combination of creatine and simply carbohydrates can lead to up to 60% more creatine levels than just singly supplementing with creatine. However, further results shown that considerably lower levels of an extract from low glycemic, fenugreek may prove to be as effective as high glycemic carbohydrates for ...
- Word Count: 1794
- Approx Pages: 7
- Has Bibliography
- Grade Level: Undergraduate