I believe that I can further my process of getting fit by having a more balanced and regular diet, such as eating three solid, as in healthy, meals a day at the regular times like in the morning for breakfast, afternoon for lunch and evening for dinner instead of having meals at irregular times and loading up on snacks which are mainly carbohydrates, fats and sugars. ... Instead of eating bread and other bread products made up of carbohydrates, I will eat meat to sustain myself. ...

• Word Count: 331
• Approx Pages: 1
• Grade Level: Undergraduate

I can not think of too many topics that raise my blood pressure quite as much as the ignorant individuals that take advantage of the civil lawsuit system. I am referring to the parents that are now jumping on the "bandwagon" to sue numerous major fast-food chains by blaming them for their o...

• Word Count: 858
• Approx Pages: 3
• Grade Level: Undergraduate

Introduction The sustainable food movement embodies a fundamental challenge to the American way of life. It forces Americans to examine their lifestyle and the consequences it has on the environment, on animal life, and even on their own health. Although the sustainable food movement certainly has ...

• Word Count: 948
• Approx Pages: 4
• Has Bibliography
• Grade Level: Undergraduate

If the school were to serve high fat or high carbohydrate foods such as pizza, fries, macaroni and cheese, and soda, children would develop a taste for this and be much less likely to have a desire to eat in a healthful manner. ...

• Word Count: 1766
• Approx Pages: 7
• Has Bibliography
• Grade Level: Undergraduate

"Does this dress make me look fat?"... "I'm trying that Atkins diet"... "I have to lose five pounds by next week." These are just a few excerpts from the infatuation with looking thin which has had a grasp over the United States since the gift of sight. Young, thin images of models and actresses co...

• Word Count: 2361
• Approx Pages: 9
• Has Bibliography
• Grade Level: Undergraduate