Moderate Physical Activity Vigorous Physical Activity Water aerobics Swimming laps slowly Basketball (playing a game) for 15-20 minutes Bicycling 4 miles in 15 minutes Pushing a stroller 1 1/2 miles in 30 minutes Walking 2 miles in 30 minutes (15 min/mile) Playing volleyball Dancing fast (social) Doubles tennis (if you run a lot) Hiking Bicycling 10 to 16 mph Running (at least a 12-minute mile pace) Roller Skating Swimming laps moderately fast to fast Aerobics Racquetball Single Tennis To determine the intensity level of activities not listed above, you can use the "Talk Test " as a simple in...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School