1. Techniques for Stress Management
Acute, short-term, stress can cause high amounts of depression leading to unstable heart rate, negative changes in mood, and eating disorders. ... All these experiences have helped me to become a leader, those experiences has taught me many valuable lessons that I use and may use later on in life; however, having a high demand of task at home has caused me lots of stress. Time management has been very difficult for me. ... This basic breathing technique that is known to reduce stress by decreasing heart rate and increasing the amount of oxygen transported to the brain. ... Breathing techniqu...
- Word Count: 974
- Approx Pages: 4
- Has Bibliography
- Grade Level: High School