1. Smoking is a Killer
Smokers may also need to make changes in their daily routine to help them not smoke. For example those that adopt a daily exercise routine are less likely to have cravings to smoke. ... The temperature of your hands and feet increases to normal. After 8 hours: The carbon monoxide level in your blood drops to normal. ... In 1 to 9 months: Coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infect...
- Word Count: 999
- Approx Pages: 4
- Grade Level: High School