1. Nutritional Supplements and the young Athlete
I have been keeping track of my improvements in a notebook. Before I put any thing in my body I read a lot about it so I know what I am taking. ... This prevents my muscles from cramping up. ... When I am on Creatine I have to cycle on and off of it so that my body can process the supplement and get a chance to "rest". ...
- Word Count: 1170
- Approx Pages: 5
- Grade Level: High School