Studies indicate that constant, routine, exercise helps to keep the arteries elastic, the blood flowing, and blood pressure low. Healthy heart muscles and their ease in pumping the heart, prevents many people from heart disease, coronary artery disease, high blood pressure, stroke, and even heart failure. ... If caloric intake remains constant, regular workouts will lead to weight loss. ... Yet, both aerobic and non aerobic workouts have been shown to reduce depression. ... This causes the so called "high" while exercising. ...

• Word Count: 473
• Approx Pages: 2
• Grade Level: High School

Hypoglycemia is a condition that occurs when your blood sugar (glucose) is too low. ... There have been numerous reports taken on the relationship between work and food.The article, "Why Low-Income and Food Insecure People are Vulnerable to Overweight and Obesity" says, "Low-income families, including children, may face high levels of stress due to the financial and emotional pressures of food insecurity.... Whether one works better than the other is decided by how much the individual losses in a month. iet quality can be improved by reducing the consumption of energy-dense food...

• Word Count: 1753
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

Are you having difficulty sleeping or noticing health problems such as high blood pressure, depression, or addiction? ... If burnout symptoms are not detected early enough or are left unchecked, they can escalate to very serious problems. ... Burnout at this level is easily treatable if detected and if action is taken to eliminate it. ... Therefore, there have been many books written to help an individual reduce stress and avoid or recover from burnout. ... A stress reducing vacation can do wonders for the mind, body, and soul. ...

• Word Count: 1170
• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

Feeny, from the popular ABC sitcom "Boy Meets World" , "You don't need to be blood to be family." ... High stress levels can lead to a myriad of deficiencies in every aspect of a person's life. Close friendship provides a barrier from high stress levels. ... Stress is dangerous and friendship can reduce it. ... Other risk factors are those caused by smoking, because smoking is commonly associated with relaxing or an act done when not feeling well, along with blood pressure deficiencies, blood lipids, obesity, and different aspects of basic physical activity. ...

• Word Count: 2308
• Approx Pages: 9
• Grade Level: High School

Education wise: High School or higher is 89.4 %, Bachelor's degree or higher 25.4%, Graduate or professional degree 8.7%. ... There are several pharmacies in the village such as Walgreens and CVS, which provide blood pressure checks, and flu shots. ... This will include: Lipid Panel, Total Cholesterol, HDL, LDL, and Triglycerides, Blood Pressure, BMI and Body Fat Analysis. ... Firstly, the community has no mental health resources: This is a problem and the economic recession has increased for such services while budget restrictions have reduced service availability. ... Even though blo...

• Word Count: 3462
• Approx Pages: 14
• Has Bibliography
• Grade Level: High School

Sulfer If you could remove all of your body's minerals and weigh them on a scale, they would weigh about five pounds. ... Poor nutrition can impair our daily health and well being as to reduce our ability to lead an active and happy life. Poor nutrition can contribute to stress, tiredness and over time it can contribute to the risk of developing illnesses and health problems such as: obesity, tooth decay, high blood pressure, high cholesterol, heart disease, stroke, diabetes, osteoporosis, depression and eating disorders. ...

• Word Count: 902
• Approx Pages: 4
• Has Bibliography
• Grade Level: High School