When I was in the Marine Corps, I had plenty of opportunities during the day to hit the gym for a good workout any time I felt the need, until I got stationed in California. ... That's why I cant relate to those who say they don't have the time to workout; the only thing anyone needs to do is invest in a home gym and he or she will be able to make their own schedule for a good workout. ... It takes a lot of discipline and motivation to workout at home, but once I got adjusted and make it a routine, it's hard to stop. ... If anyone says he doesn't have time...

• Word Count: 386
• Approx Pages: 2
• Grade Level: High School

Some experts think that when performing a single rep you need a shorter rest period between sets(KEVIN WESSON 2000 SPORT AND PE SECOND EDITION PAGE II4 published hodder&Stoughton ) because the progression of sets in warm up is shorter than in your normal workout. ... But as a rule, the chart gives a good indication of what an athlete is capable of for a single lift. Week 1 2 3 4 5 6 7 8 9 10 135 plds 143 147 151 156 159 163 167 171 176 145 154 158 162 167 171 175 180 184 189 155 164 169 174 183 188 192 197 202 207 165 175 180 185 190 195 200 205 210 215 175 186 191 196 201 207 212 21...

• Word Count: 3343
• Approx Pages: 13
• Has Bibliography
• Grade Level: High School